Our eyes help us see what’s around us so that we can react accordingly. Since they perform such a crucial function, we must maintain them by following healthy practices. Sadly, many ignore eye care and increase their risk of ocular conditions. These conditions are usually treatable with timely intervention, but prevention is always better than cure. Below are a few simple yet practical ways to maintain eye health in the long run. 1. Eat foods rich in omega-3 fatty acids Studies have shown that omega-3 fatty acids can help improve the functioning of the meibomian gland. This oil gland protects against age-related macular degeneration and dry eye disease. Fatty fish, such as salmon, tuna, and mackerel, are excellent sources of omega-3 fatty acids and should be a part of one’s meals to protect the eyes. Nuts like walnuts and seeds like flax and chia seeds are also rich in this essential nutrient. 2. Maintain an active lifestyle Moderate-intensity exercises considerably reduce eye pressure, lowering one’s risk of glaucoma, cataracts, age-related macular degeneration, and other eye disorders. Hence, individuals should avoid a sedentary lifestyle and incorporate walking, jogging, skipping, cycling, swimming, or other exercises into daily workouts. 3. Wear shades while stepping out during the day In the long run, persistent and direct exposure to sunlight can trigger several eye diseases, including macular degeneration, corneal damage, and cataracts.

Chest or lung congestion often occurs due to a common cold. Sometimes, an underlying medical condition like bronchitis, COPD, and so on can also cause persistent lung congestion. Additionally, excess fluids, such as mucus, can accumulate in the lungs, adding to the congestion. This also causes swelling of the lungs along with constriction of the airflow, which makes breathing difficult. Therefore, it is imperative to look at the signs and manage them through treatment options. Signs of congestion in lungs An affected person may experience: A hacking cough with clear, green, or dark yellow mucus A feeling of tightness in the chest A sore throat Constant body aches and frequent chills A persistent headache High fever that may last for a few days Shortness of breath or wheezing Most of the symptoms of chest congestion usually subside within a few days. However, the cough may persist for a couple of weeks as the bronchial tubes complete their healing process. If the cough lasts for more than 14 days, it is advisable to consult a doctor at the earliest. This sign might be an indicator of other serious health conditions, such as pneumonia. Tips for managing the signs of lung congestion In most cases, lung congestion can be effectively treated by rest and waiting for the virus to clear.

Medicare is a federal health insurance program for those aged 65 and above. Others who qualify for this plan include people with disabilities, End-Stage Renal Disease (permanent kidney failure), or Lou Gehrig’s Disease (ALS). Given the complexities associated with these plans, some people may find it challenging to navigate the insurance landscape. To simplify this process, this article lists three mistakes people must avoid making when taking Medicare plan coverage. Missing the deadlines Missing the Medicare sign-up deadline is one of the biggest mistakes when taking Medicare plan coverage. Those receiving social benefits over 65 are automatically enrolled in the program. However, others need to enroll for Medicare in the initial enrollment period, which: Starts three months before one’s 65th birthday Includes the month one turns 65, and Ends three months after one turns 65. Failing to enroll in Medicare in this period could result in a coverage gap. It could also lead to a lifetime late enrollment penalty, increasing with age. Assuming spouse coverage Unlike employee insurance programs, Medicare does not automatically cover the entire family. It is meant to provide insurance at an individual level. Those with spouses under 65 may need to opt for alternative insurance plans for their partners, such as an employer-based plan, a COBRA plan, or an individual health insurance policy.

Dark circles under the eyes are quite common. It can be due to stress, allergies, dehydration, prolonged screen time, and hyperpigmentation. While there are no overnight fixes to get rid of dark circles, making certain lifestyle changes can help to manage the problem in the long term. One of these changes is adding certain foods to one’s meal plans. These foods are rich in essential vitamins and nutrients that promote healthy skin under the eyes and prevent dark circles. Tomatoes Tomatoes are rich in antioxidants and are a great source of lycopene, which gives them their red color. Lycopene is known for its ability to protect blood vessels from damage, which helps with blood circulation. Additionally, tomatoes contain quercetin, an anti-inflammatory compound that makes them effective in managing dark circles. Cucumbers Cucumbers are often used as a home remedy to reduce eye puffiness. Sliced cucumbers are placed on the eyes to help the skin relax. However, cucumbers can also be eaten for their eye health benefits. They contain a high percentage of water, which helps to deal with the dark pigmentation under the eyes. Additionally, cucumbers have a high concentration of silica that effectively improves collagen production for healthier skin.

Hearing aids are a blessing for individuals with hearing loss. These devices amplify and clarify sounds, transforming the wearer’s life and making daily tasks more accessible. However, those new to using hearing aids often find adapting to them and learning their functions challenging during the initial days. Consequently, many people make mistakes when using hearing aids for the first time, compromising efficiency. Here are a few such mistakes to avoid. Not giving oneself enough time to adapt Individuals new to hearing aids may find it difficult to adjust to them at first and may avoid wearing them due to the discomfort. However, one must understand that adapting to these new devices takes time. Users need to get used to wearing them throughout the day and processing unfamiliar sounds in the surroundings. Neglecting to read the instructions Another mistake individuals must avoid when new to hearing aids is neglecting to read the instruction manual. This document explains the device’s functions and adjustments in detail. Adhering to the instructions can prevent a person from misusing the product, which can lead to inadequate performance and unsatisfactory results. Not adjusting the settings Each individual with hearing loss may have different requirements. To address these diverse needs, hearing aids have customizable settings and adjustable volume levels.

Pearly white teeth are the essence of a confident and radiant smile. However, achieving and maintaining clean, white teeth requires a lot more than regular brushing and flossing; individuals also need to focus on nutrition. Besides serving as tasty and nutritious snacks, the following foods are known for their natural teeth whitening properties. They are great alternatives to commercial teeth whitening products, which often contain chemicals that can be harmful. Onions Onions not only add flavor to meals but also aid in improving oral health. They contain antibacterial sulfur compounds, which are crucial in preventing plaque formation. By averting plaque, onions help maintain strong, white teeth. Strawberries Strawberries are rich in malic acid, which acts as a gentle teeth whitener. It helps remove surface stains from one’s teeth and prevents plaque formation. Additionally, strawberries enhance saliva production, which is necessary for natural cleaning and whitening of teeth. Pineapples Besides being tropical treats, pineapples are known to clean and whiten teeth naturally. The fruit is packed with proteolytic enzymes, which help break down stains and prevent plaque, promoting a naturally whiter smile. Papaya is another fruit that has similar effects. Apples Apples are rich in malic acid, which contributes to natural teeth whitening.

A disability is a condition of the mind or body, making it challenging for an individual to do certain activities and interact with the world. The top disabilities encompass a broad spectrum of conditions, each with unique characteristics and challenges. Through awareness, education, and efforts to create inclusive environments, society can pave the way for individuals with disabilities to thrive and contribute to various facets of life. The article discusses different types of disabilities: 1. Mobility impairment or issues Some people face challenges with moving around due to conditions like paralysis or limb loss. They use tools such as wheelchairs, crutches, or scooters to move about independently. 2. Visual disabilities Some have difficulty seeing–this might mean partial sight loss or complete blindness. Those with visual disabilities navigate their surroundings with the help of guide dogs, canes, and devices like screen readers to access information. 3. Hearing challenges Hearing loss, whether partial or complete, can impact communication. Tools such as hearing aids, cochlear implants, and sign language are essential for those with hearing impairment to communicate effectively. 4. Cognitive disabilities Conditions like dyslexia, ADHD, and intellectual disabilities impact learning and memory. Personalized learning strategies, assistive technologies, and supportive environments play crucial roles in the success and well-being of individuals with cognitive disabilities.

Eosinophilic esophagitis is a chronic digestive disorder that occurs due to an increased number of eosinophils (a type of white blood cell) in the esophagus. It could be a result of genetic factors, food allergies, or health conditions such as asthma and parasitic infections. When left untreated, it can lead to severe complications. This article explores the warning signs of eosinophilic esophagitis to help one recognize them and seek prompt treatment. Difficulty swallowing (dysphagia) One of the most common signs of eosinophilic esophagitis (EoE) is experiencing difficulty swallowing. It may affect people of all ages and is also known as dysphagia. This condition occurs due to swelling in the esophagus, which disrupts swallowing. As a result, people with EoE often have to drink lots of fluids to help them swallow their food. Moreover, in some cases, the esophagus may become too narrow. This can lead to food getting stuck in the esophagus (impaction), which can be life-threatening. Stunted growth Difficulties in swallowing may lead to nutritional deficiencies in children with EoE. Children with this condition may also become irritable, refusing to eat or drink. This can cause malnutrition and stunted growth, along with other symptoms such as decreased appetite, abdominal pain, vomiting, and failure to thrive (FTT).

Coffee can be more than just a part of the morning ritual. This pick-me-up is packed with antioxidants, one of the most beneficial nutrients for the body. Now, research suggests that regular intake of coffee might be associated with a lower risk of type 2 diabetes. So, while one should not rely on the beverage to manage diabetes risk, regular coffee drinkers might benefit from understanding the link between coffee and diabetes. 1. Antioxidant activity Coffee is a beverage rich in antioxidants—compounds that combat oxidative stress in the body. Oxidative stress develops with an imbalance between free radicals and antioxidants, so the antioxidants in coffee may help neutralize these free radicals, shielding the body against cellular damage. 2. Influence on insulin resistance Insulin, a hormone produced by the pancreas, plays a crucial role in regulating blood sugar. Reduced sensitivity to insulin is a hallmark of type 2 diabetes. The compounds found in coffee are believed to have a positive impact on insulin sensitivity. So, by enhancing the body’s response to insulin, coffee may contribute toward improved blood sugar control. 3. Reduced inflammation Chronic inflammation is a known contributor to various diseases, including diabetes. Coffee, with its anti-inflammatory properties, might act as a shield against chronic inflammation.

When an individual sleeps, their body works to restore and repair itself. However, their sleeping position, especially with pillows, could affect this restoration process by influencing the spine’s natural curvature. To improve sleep quality and prevent discomfort, people with problems like back or neck pain, difficulty staying asleep, and waking up feeling unrested should change how they use pillows. Keep reading to find out five sleeping positions to try with pillows and their impact on health. Side sleepers When one sleeps on their side, they should use a medium-soft pillow. They would do well with a lofted pillow that fits between the neck and mattress and is sturdy enough to keep the head from sagging down. One should avoid pillows that are too firm, crane the neck upward, and may cause neck pain. A side sleeper could also put a thick, firm pillow between their legs, with the knees even or the top knee narrowly staggered to keep the hip from pulling forward and straining one’s lower back. Back sleepers Some people may sleep on their backs, which is ideal to prevent neck and back pain. Such individuals must pick a thin pillow with a lower loft to keep the neck in a neutral position.