Healthy gums are incredibly essential for a person’s overall well-being. Some reports show that there is a link between gum diseases like periodontal disease and other ailments like heart conditions and diabetes. So, individuals must do what it takes to care for their gums. One way to achieve strong, healthy gums is to use a good toothpaste. Since there are many options, individuals must research well and follow the right tips while choosing.

Check for an ADA seal
One of the most important things to check when buying a toothpaste is whether it has an ADA seal. This seal means the American Dental Association has approved the toothpaste after studying its ingredients. An ADA seal also indicates that the toothpaste is safe and consumers can trust it.

Look at the fluoride content
Gingivitis is a common disease that affects the gums and causes pain and bleeding. Fluoride is one of the most effective toothpaste ingredients that can reverse and prevent gingivitis. The ingredient can also help stop many other gum diseases and infections and strengthen the tooth enamel. So, when choosing a toothpaste for healthy gums, one must check whether it has a substantial amount of fluoride, as the ADA recommends.

Make sure it has antibacterial ingredients
A common fluoride variant called stannous fluoride has solid antibacterial properties, so one must check whether the toothpaste they are considering has it. One can also look for other ingredients with antibacterial properties, such as triclosan. These elements defend one’s gums from bacterial infections and keep them healthy.

Steer clear of sweeteners and other harmful additives
Individuals shopping for toothpaste must ensure the product they choose does not have ingredients that can harm their gums or oral health. These include harsh chemicals like sodium lauryl sulfate, which can irritate the gums. One must also ensure the toothpaste has no added sweeteners, as they can harm the teeth and gums slowly over a period of time. Sweeteners are generally added to improve the taste of the toothpaste but can lead to issues like bacterial growth, tooth decay, cavities, and many other oral health problems.