Nutrition is essential for one’s overall well-being. The intake of unhealthy foods can not only damage the metabolism but also affect organs such as the liver and heart. Furthermore, it also affects the skin. As scientists delve deeper into food and its effects on the body, it becomes increasingly clear that certain foods play a major role in skin health and aging. Read further to know more about foods for healthy glowing skin.

Skin-friendly foods
While eating healthy can prove beneficial for overall health, it can do wonders for the skin. Hence, it’s important to make certain additions to the food plan to gain specific nutrients and achieve glowing skin.

Avocados
Freshly picked avocados contain high levels of healthy fats. These healthy fats benefit many parts of the body, including the skin. Avocados can help achieve supple and bouncy skin. Moreover, they contain certain compounds that aid in the protection of your skin against UV rays and the other harmful effects of the sun.

Tomatoes
Adding tomatoes to the daily meal plan can be incredibly beneficial, as certain tomato-based food products like juice and sauce may help clear acne. This happens due to the inclusion of an ingredient called lycopene, which also boosts collagen strength and protects the body against the oxidizing effects of UV rays.

Carrots
Carrots are a rich source of beta carotene, a natural skin protectant, and also contain high amounts of vitamin A, which restores damaged collagen. Furthermore, they are good for the eyes and help clear breakouts. Moreover, vitamin A significantly reduces the development of cancerous cells in the skin.

Red grapes
Fresh red grapes are rich in a compound known as resveratrol. This compound is known for its anti-aging benefits and the ability to reduce the production of free radicals. However, this compound is only found on the skin of the grapes. One can add these grapes to their breakfast to attain optimum benefits.

Blueberries
Blueberries are one of the best fruits to help attain flawless skin. These fruits are rich in antioxidants that help fight against free radicals. Moreover, blueberries contain high amounts of a compound known as anthocyanins which possess potent antioxidant properties to help achieve flawless skin. Additionally, the fruit also helps strengthen the collagen fibers.

Walnuts
Walnuts are a good source of essential fatty acids, which the body cannot produce. Furthermore, it has been found that these nuts are richer in omega-3 fatty acids that reduce inflammation in the body, including the skin. These nuts also contain minerals such as zinc that promote wound healing and fight inflammation and bacteria.

In addition to choosing healthy food options, one must also follow a strict skincare regime to keep the skin healthy and glowing. It may include the usage of moisturizers and sunscreens to combat dryness, aging, and harmful sun rays.